February 23, 2018
90 Minutes - 160 Pose Vinyasa Flow and Meditation with Moses
These classes offer the different styles of Yoga at all levels of experience. Vinyasa style focuses on breath-synchronized movement and Hatha meaning, slow-paced and gentle.
A full body workout for strength & function, with hand weights, resistance tubes, weight poles, and Thera-bands.
45 minute Pound class
Channel your inner rockstar with this full-body cardio jam session, inspired by drumming. Using Ripstix, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music!