A dynamic and exciting, easy to follow danced based fitness system for all fitness levels. This workout fuses Latin rhythms with international music themes and combines the principles of interval and resistance training to maximize calorie output, fat burning and total body toning.
These classes offer the different styles of Yoga at all levels of experience. Vinyasa style focuses on breath-synchronized movement and Hatha meaning, slow-paced and gentle.
“Moving Meditation” by focusing on controlled breathing, correct posture, and slow movements you achieve complete mind/body harmony. Yang style 10, 24, and 42 competition form
This 30-minute class will focus on functional training exercises designed to increase stamina, reduce body fat and tone your body. FIT30 combines high-intensity exercises like running, jumping rope as well as strength and core work that will leave you feeling stronger and more fit than ever.
U-Jam is an authentic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving and make you work up a sweat — all while having fun!

A full body workout for strength & function, with hand weights, resistance tubes, weight poles, and Thera-bands.
This class uses hand weights and resistance bands to increase your cardiovascular and muscular endurance. Generally, the first portion of this class is conducted standing (having a chair nearby for support) and the last portion is done seated, but exercises are designed to be done from either a standing or seated position so participants can work at their own pace the entire class.
This class is designed to move your whole body through a series of seated and standing yoga poses. Chair support offers a safe way to perform a variety of postures to increase flexibility & balance.
A fun beginner class for those new to fitness and the active older adult. Dance your way to a new you with Zumba!!
“Moving Meditation” by focusing on controlled breathing, correct posture, and slow movements you achieve complete mind/body harmony.
is designed to introduce and practice exercises to improve balance. Progress is seen when the participant attends the class weekly and/or practices at home as well.

Fitness On Demand

Get your friends together for a class or experience a virtual group class alone…

Fitness On Demand is waiting for you 24 hours a day, 7 days a week; available any time a live class isn’t scheduled in the group space. 

$10 (non-member cost per drop-in)

Group Class Ticket – 
• Members and Non-members 10 classes for $60
**For the winter season, if there is a school cancellation, group classes will be cancelled as well. Stay safe and have a great holiday season.