A dynamic and exciting, easy to follow danced based fitness system for all fitness levels. This workout fuses Latin rhythms with international music themes and combines the principles of interval and resistance training to maximize calorie output, fat burning and total body toning.
These classes offer the different styles of Yoga at all levels of experience. Vinyasa style focuses on breath-synchronized movement and Hatha meaning, slow-paced and gentle.
“Moving Meditation” by focusing on controlled breathing, correct posture, and slow movements you achieve complete mind/body harmony. Yang style 10, 24, and 42 competition form
This 30-minute class will focus on functional training exercises designed to increase stamina, reduce body fat and tone your body. FIT30 combines high-intensity exercises like running, jumping rope as well as strength and core work that will leave you feeling stronger and more fit than ever.
U-Jam is an authentic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving and make you work up a sweat — all while having fun!